Relationships and self care

Relationships and Self Care

Have you ever found yourself mentally and physically drained after spending time with someone? Do you find yourself dreading another lunch date with your “Debbie Downer” friend? Do you have family members who never fail to kill the vibe? If you’re answering yes to any…

Self Care

Self Care is Important

When you think of the phrase “self care”, what comes to mind? Do you picture yourself lifting weights at the gym? Or soaking in a mud bath at your nearest spa? The idea of self care is not going to be the same for everyone…

Stop Explaining Yourself

Don’t you hate being bombarded with intrusive and downright inappropriate questions? “How much money do you make”? “What street do you live on”? “How many people have you dated”? “Why are you single?” If you’re like me these types of questions catch you off guard…