From Socially Awkward to Fearless and Confident
Have you ever found yourself mentally and physically drained after spending time with someone? Do you find yourself dreading another lunch date with your “Debbie Downer” friend? Do you have family members who never fail to kill the vibe? If you’re answering yes to any…
When you think of the phrase “self care”, what comes to mind? Do you picture yourself lifting weights at the gym? Or soaking in a mud bath at your nearest spa? The idea of self care is not going to be the same for everyone…
I’ve heard this more times than I can count. “She’s black but she acts like she’s white.” “She doesn’t talk like she’s black.” “Maybe she was adopted.” I know I’m not the only person who has dealt with this. As African Americans, we aren’t just…